You can't take care of others if you don't take care of yourself - Mary Mazzer
I'm telling you, I should post this quote all over my house!! I think I NEED this to smack me in the face, everyday, all day!!! Of course, it all makes sense....get enough sleep, eat right, exercise, speak kindly to yourself. Why is it that I can't follow through with these things??
First off, my sleep habits are terrible. Here's what it looks like : Mon-Fri I go to bed somewhere between 11 and midnight or later (usually the midnight side of things), I'm up between 6 and 6:30. No wonder I'm tired all the time!!! I go to bed even later on the weekends and sleep in for as long as I can. Really....so not good!!!!
Eat right.....not so much, Exercise.....not so much!!!!
The only thing I'm decent about is speaking kindly to myself. I like who I am!! Of course on the outside, there is huge room for improvement, but I'm bound to get there too!!
So....I am going to make that quote pretty and print it out to place around my house! I WILL read it and be reminded!!!
Don't forget to take care of you!!!